Guidance to Improve Your Cardiac Health

Cardiac Yoga®, Exercise, Nutrition, and Health Coaching Services

A healthy heart is important to your overall wellness. Take good care of your cardiac health through Cardiac Yoga® and cardiac health coaching and nutritional counseling services of Your Heart Center. I offer a comprehensive introductory service which includes a package of twelve 60-minute yoga and/or exercise and health coaching sessions. The frequency of your sessions depends on your personal needs and preference. Consideration of necessity for additional sessions will be determined on an individual basis.